Fitness Move of the Week 11/5/16

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This move is great if you travel or sit a lot & helps open hips & relieves lower back pain. Is kind of fun too watching expressions on people’s faces!

All you have to do is get up & walk; however backwards!

Stand straight & take steps backwards.

When I travel & stop for fuel or rest I walk backwards around my vehicle 4 – 5 times…YES instant relief & I can go on for many miles!!!..