Bringing writings & overall wellbeing together…
- Learn a new word here each week (word of the week).
- Think about its meaning & how it pertains to you.
- Focus on the word during your meditation or “Me Time”.
- Share your thoughts & how you feel.
Breath deep in through nose out through mouth.
Envision the word, meaning & how you relate.
Live sessions available: Total Mind & Body
“Word of the Week” #1
Eudaimonia – The contented & happy state ones in while on vacation.