About this Blog

This blog contains discussions, tips & support for Total Mind & Body topics.

Issues for support of mental health to include depression, stress, anxiety, suicide, Autism, Alzheimer’s & addictions.

I offer several fundraising opportunities from Wine Tastings, Spa Posh to Fitness Sessions for you to help your cause. See Charity & Fundraising Page…


Physical attributes include individualized Fitness & Nutrition based on your own physical make up & fitness level.

Together Mental & Physical aspects can be brought together with Fitness Regimens, Reiki, Rocks & Minerals & meeting people experiencing similar life’s issues.

Please come together & share questions, concerns, advice & experiences…