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This move is great if you travel or sit a lot & helps open hips & relieves lower back pain. Is kind of fun too watching expressions on people’s faces!
All you have to do is get up & walk; however backwards!
Stand straight & take steps backwards.
When I travel & stop for fuel or rest I walk backwards around my vehicle 4 – 5 times…YES instant relief & I can go on for many miles!!!..
Had enough Squats from last week? Hope you noticed some progression!
This week we will add to the squat – when you come up reach high & push up on toes. Tighten every muscle especially the core!
Amazing, our commercial from 2008.
Pole Parties/Classes was my passion & launch into the fitness world since 2005…Ive learned so much & saw 1st hand how Total Fitness includes Total Mind & Body!
Every woman should try a private class & see how great you will feel…all sizes, shapes & physical abilities.
Have you ever attempted a weight loss regimen? just couldn’t get motivated to start? Spent lots of money with good intentions, but things didn’t happen? Don’t know where to start? Disappointed with previous attempts?
You’re not alone, life gets complicated & it’s so easy to become distracted or lose motivation…after all it is easier to forget about your goals or intentions than to fulfill them.
Well; this blog is here to answer your questions, share goals & discuss all types of reasons why we can’t seem to move forward.
I can teach you fun & effective ways to begin, continue or advance your regimen.
Start now just by sharing your ideas, concerns & questions.
Part of my blog will feature a fitness move each week to help you see how easy beginning & maintaining a workout regimen can be.
Having a healthy mind & body includes getting up & moving. I found with exercise & physical activity my appetite craved for more proteins & salads…yes I was a huge Ding Ding fan!
We will begin week 1 with my fav…squats!
Stand with feet shoulder width facing & approx 1 foot from wall.
Hold hands up overhead & sit like going to sit in a chair, however don’t touch the wall.
Squat as deep as you can – keep knees behind toes, back flat & tuck pelvis if you feel any pulling in your back. STOP immediately if any pain!
Repeat 10 – 15 x, add reps as you can go deeper in your squat. Do every other day…at least for the week.
Hope you find this motivating & looking forward to receiving suggestions, thoughts & more motivating comments!