Red Tea???

(Click picture to link where you can purchase the Red Tea & an entire package to get the most benefits)

From the shrub Aspalathus Linearis, which is found on the slopes of Cape of Good Hope in South Africa & used for 100s of years.
According to WebMD:
*Red tea has 50 times more antioxidants than green tea.
*Rich in Vitamin C, low in tannins and may ease digestive problems.
*Helps strengthen the bones and teeth.
*Positive effect on the skin and hair & known to clear skin of acne and prevent wrinkles.
*Caffeine free, it may be drunk without limit and won’t affect sleep cycles or cause insomnia as with some other popular teas.
The polyphenols in rooibos tea have anti-inflBoost to the immune system, which helps protect the body from common colds, viruses and the flu as well as reduce inflamations.

Relieves Hypertension
Rooibos tea is a natural remedy to help relieve and prevent hypertension. It works by lowering the blood pressure.

Aids the Respiratory System
Rooibos tea is a bronchodilator. It may help combat the symptoms of asthma.

Good for the Bones and Teeth
Rooibos tea is rich in several minerals including manganese, calcium and fluoride. These minerals promote healthy bones and teeth. As a result, drinking rooibos tea may help prevent common health conditions including joint pain, osteoporosis and arthritis. . Finally, calcium is important for healthy, strong bones and teeth.

Boosts the Digestive Tract
Rooibos tea is also rich in antispasmodic agents that activate potassium ions in the body. These agents help ease stomach cramps, abdominal pain and aid digestion.

Helps Prevent Type II Diabetes
Rooibos tea contains aspalathin, which has a hypoglycemic effect on the body. Aspalathin is a rare type of antioxidant that helps balance blood sugar and improves insulin resistance in the body.

Promotes Healthy Hair
Rooibos tea is rich in several important minerals required for hair growth. This includes zin, calcium, copper and potassium. Regularly consuming rooibos tea may help increase hair growth and strengthen hair fibers, so hair grows healthy and strong. The tea may also help prevent hair loss, as its active ingredients help remove dead skin cells that may block hair follicles and prevent hair from growing.

Improves Blood Circulation
Roobios tea contains chrysoeriols, which is a flavonoid with antioxidant and anti-inflammatory properties. This compound aids blood circulation and has been linked to reducing cholesterol.

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Fitness Move of the Week 11/5/16


This move is great if you travel or sit a lot & helps open hips & relieves lower back pain. Is kind of fun too watching expressions on people’s faces!

All you have to do is get up & walk; however backwards!

Stand straight & take steps backwards.

When I travel & stop for fuel or rest I walk backwards around my vehicle 4 – 5 times…YES instant relief & I can go on for many miles!!!..

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Every woman should try a private class & see how great you will feel…all sizes, shapes & physical abilities.

Overcome Fitness & Health Obstacles.

Have you ever attempted a weight loss regimen? just couldn’t get motivated to start? Spent lots of money with good intentions, but things didn’t happen? Don’t know where to start? Disappointed with previous attempts?

You’re not alone, life gets complicated & it’s so easy to become distracted or lose motivation…after all it is easier to forget about your goals or intentions than to fulfill them.

Well; this blog is here to answer your questions, share goals & discuss all types of reasons why we can’t seem to move forward.

I can teach you fun & effective ways to begin, continue or advance your regimen.

Start now just by sharing your ideas, concerns & questions.

Fitness Move of the Week 10/18/16

Part of my blog will feature a fitness move each week to help you see how easy beginning & maintaining a workout regimen can be.

Having a healthy mind & body includes getting up & moving. I found with exercise & physical activity my appetite craved for more proteins & salads…yes I was a huge Ding Ding fan!

We will begin week 1 with my fav…squats!

Stand with feet shoulder width facing & approx 1 foot from wall.

Hold hands up overhead & sit like going to sit in a chair, however don’t touch the wall.

Squat as deep as you can – keep knees behind toes, back flat & tuck pelvis if you feel any pulling in your back. STOP immediately if any pain!

Repeat 10 – 15 x, add reps as you can go deeper in your squat. Do every other day…at least for the week.

Hope you find this motivating & looking forward to receiving suggestions, thoughts & more motivating comments!

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