Total Mind & Body Balancing & Fitness
Join me for my newest class creation:
Auralization Sessions are to calm, open the mind, relax & see things in a new way using your ears:
1. Increase awareness.
2. Enhance your senses.
3. Gain new experiences.
4. Relaxation.
5. See deeper within yourself.
6. Take notice of more in your surroundings.
7. Increase time spent on “Me Time”.
8. Enhance imagination skills.
9. Better rest.
Need: Water, Dress Comfortably & Eye Mask is optional.
Get the most out of your precious vacation other than getting away from work & home. www.stationxonline.com
Learn to:
*Re-organize mental state.
*Take extra care in noticing your surroundings.
*Increase your health & how to get the most out of your vacation.
Using these techniques you can feel like you’ve been on vacation for a month!
Relaxation Techniques:
1. Simply “Earthing” (Grounding) connect to the Earth to ling up your electrons.
2. Meditation, learn to be in the moment using all of your senses.
3. Learn Reiki Self Healing to totally free your mind & body of all stresses & tension.
4. Simple Yoga Poses, hold these poses & focus on breathes to calm, strengthen & cleanse your mind & body.
Lifes #1 Formula
HM = HB
I can teach you how! Private sessions available for endless vacation mode…
Be sure to check out this amazing item:
Add a FREE Reading Ap to your Relaxation Time…