Auralization Sessions

Sound Waves

Station X Online

Join me for my newest class creation:
Auralization Sessions are to calm, open the mind, relax & see things in a new way using your ears:
1. Increase awareness.
2. Enhance your senses.
3. Gain new experiences.
4. Relaxation.
5. See deeper within yourself.
6. Take notice of more in your surroundings.
7. Increase time spent on “Me Time”.
8. Enhance imagination skills.
9. Better rest.
Need: Water, Dress Comfortably & Eye Mask is optional.

Station X Online

The Rock Connection

Mind & Body Zone

Rock Beauties

Find one of these??? Please share your Rock Findings here…

Precious Finds

Visit my web for many ways you can enhance your life:

Mind & Body Zone

Check out my Agate Clothing Line…

I Rock The Beach…

Get the Kindle Ap & download tons of books on Paddle Boarding & more…dont need a Kindle!

Merge of 2 Passions

Pure Vacation

Total Mind & Body

Bringing writings & overall wellbeing together…

  • Learn a new word here each week (word of the week).
  • Think about its meaning & how it pertains to you.
  • Focus on the word during your meditation or “Me Time”.
  • Share your thoughts & how you feel.

Breath deep in through nose out through mouth.

Envision the word, meaning & how you relate.

Live sessions available:                      Total Mind & Body

“Word of the Week” #1

Eudaimonia – The contented & happy state ones in while on vacation.

Wine & Giving

Wine for Great Causes

Charities such as Gleaners have been on the news reporting all time low in contributions for hungry children…their cupboards are bare!

Summer is the worst time of year for charities but remember “Hungry Children” are still “Hungry”!

You can help me make contributions by hosting an elegant “Wine Tasting”

Station X Online

9 – 12% of your guests selections from your Personal Tasting, will go to a local charity to help fill those empty cupboards for the hungry children.

Statistics show that every $1 provides 3 meals!!!

Our high quality7 bottle tasting is just $69.99 & includes 2 premium wines, pairing ideas, wine etiquette & a wonderful time with your friends.

Other means of giving while stocking your cellar is the “Wine Club”, “Case Club”, Gift Certificates & more….

Visit: Station X Online for details & to book your Wine Tasting with your own “Personal Wine Advisor”.

Case Club – Earn a complimentary case!

Download the Kindle Ap & see what all you can do. Books on Wines available too!

Benefits of the Yoga Wheel

www.stationxonline.com 

Stairway to Mind & Body Heaven

Excellent tool for your overall health & wellness that…

  • Pushes that extra stretch.
  • Releases muscular tightnes.
  • Enables to hold posts longer.
  • Eases focus of breathes.
  • Gives more stability & balance.
  • Increases stamina.
  • Dramatically increases flexibility.
  • Eases focus of clearing the mind.
  • Destresses & relaxes.
  • Gives an incredible spinal & body massage.
  • Tricks you into an amazing core workout.

Order yours today at Stationxonline & receive discounted Private Sessions for only $15 ($35 value).

Travel for Relaxation & Overall Wellbeing

Get the most out of your precious vacation other than getting away from work & home. www.stationxonline.com

Sunset Dreams

Learn to:

*Re-organize mental state.

*Take extra care in noticing your surroundings.

*Increase your health & how to get the most out of your vacation.

Using these techniques you can feel like you’ve been on vacation for a month!

Relaxation Techniques:

1. Simply “Earthing” (Grounding) connect to the Earth to ling up your electrons.

2. Meditation, learn to be in the moment using all of your senses.

3. Learn Reiki Self Healing to totally free your mind & body of all stresses & tension.

4. Simple Yoga Poses, hold these poses & focus on breathes to calm, strengthen & cleanse your mind & body.

Lifes #1 Formula

HM = HB

www.stationxonline.com

I can teach you how! Private sessions available for endless vacation mode…

Be sure to check out this amazing item:

 

Best Contraption Ever!

Add a FREE Reading Ap to your Relaxation Time…

 

 

Red Tea???

(Click picture to link where you can purchase the Red Tea & an entire package to get the most benefits)

From the shrub Aspalathus Linearis, which is found on the slopes of Cape of Good Hope in South Africa & used for 100s of years.
According to WebMD:
*Red tea has 50 times more antioxidants than green tea.
*Rich in Vitamin C, low in tannins and may ease digestive problems.
*Helps strengthen the bones and teeth.
*Positive effect on the skin and hair & known to clear skin of acne and prevent wrinkles.
*Caffeine free, it may be drunk without limit and won’t affect sleep cycles or cause insomnia as with some other popular teas.
Anti-inflammatory
The polyphenols in rooibos tea have anti-inflBoost to the immune system, which helps protect the body from common colds, viruses and the flu as well as reduce inflamations.

Relieves Hypertension
Rooibos tea is a natural remedy to help relieve and prevent hypertension. It works by lowering the blood pressure.

Aids the Respiratory System
Rooibos tea is a bronchodilator. It may help combat the symptoms of asthma.

Good for the Bones and Teeth
Rooibos tea is rich in several minerals including manganese, calcium and fluoride. These minerals promote healthy bones and teeth. As a result, drinking rooibos tea may help prevent common health conditions including joint pain, osteoporosis and arthritis. . Finally, calcium is important for healthy, strong bones and teeth.

Boosts the Digestive Tract
Rooibos tea is also rich in antispasmodic agents that activate potassium ions in the body. These agents help ease stomach cramps, abdominal pain and aid digestion.

Helps Prevent Type II Diabetes
Rooibos tea contains aspalathin, which has a hypoglycemic effect on the body. Aspalathin is a rare type of antioxidant that helps balance blood sugar and improves insulin resistance in the body.

Promotes Healthy Hair
Rooibos tea is rich in several important minerals required for hair growth. This includes zin, calcium, copper and potassium. Regularly consuming rooibos tea may help increase hair growth and strengthen hair fibers, so hair grows healthy and strong. The tea may also help prevent hair loss, as its active ingredients help remove dead skin cells that may block hair follicles and prevent hair from growing.

Improves Blood Circulation
Roobios tea contains chrysoeriols, which is a flavonoid with antioxidant and anti-inflammatory properties. This compound aids blood circulation and has been linked to reducing cholesterol.