SUP Outdoor & Indoor Fitness?

Stand Up Paddle Boarding has been growing in popularity as a fun & adventurous fitness activity.

My Board & I

Station X Online

I am so totally addicted for SUP for it allows one to enjoy the water, get an awesome total body workout, relax, can incorporate Yoga & other stretching regimens just to name a few!

Some boards can be customized for fishing, yoga/stretching, seating & passengers – even for our furry friends.

I’ve taught group fitness classes since 2005 & loved my Surf-n-Tone Classes…with use of small simulated surf boards. I found taking this regimen to the water has added so much more excitement & challenges.

Being a fitness professional I offer my recommendation on the following:

Energy based attire that helps increase energy with energy return fibers. The fibers convert natural thermo energy from your body into Far Infrared Ray’s to push your anaerobic limits!

Energy Shirt
Energy Pants

Gnarly is loaded with electrolytes & B Vitamins, is low in sugar but big on flavor – I love the pink grapefruit!

Gnarly Hydration

In the title I mentioned “Indoor Paddle Boarding…YES!!! I found an amazing indoor board! And it’s not just for paddling…from beginner to pro this board is to maximize your mobility, flexibility & balance.

Perfect for “Indoor” Paddle Boarding, yoga, pilates, weight training & all other boarding sports!

Indoor Paddle Board

Click piclinks for more details & for more products I picked especially for you!!!

Coming soon…My Personal Workout for you!!! Station X Online

Hmmm, new Core Machine

New Ab Machine

Station X Online at Anytime Fitness – Lilly Rd, Canton Mi.

Need something new to flatten that tummy or un-cover your 6-pack?

FREE trial, how? Visit my page:

Station X Online

View & share this post, visit my website (link on this page), check out my Anytime Fitness Schedule, attend a class & try the NEW Machine! Get a discount class fee & can earn 2 FREE months membership!!!

Abdominals are the toughest muscle groups to be content with – other than “Bat Wings”, my sessions teach you how to get the most of your precious work out!!!

Fitness Tips coming to my posts soon!!!

The Rock Connection

Mind & Body Zone

Rock Beauties

Find one of these??? Please share your Rock Findings here…

Precious Finds

Visit my web for many ways you can enhance your life:

Mind & Body Zone

Check out my Agate Clothing Line…

I Rock The Beach…

Get the Kindle Ap & download tons of books on Paddle Boarding & more…dont need a Kindle!

Merge of 2 Passions

Pure Vacation

Total Mind & Body

Bringing writings & overall wellbeing together…

  • Learn a new word here each week (word of the week).
  • Think about its meaning & how it pertains to you.
  • Focus on the word during your meditation or “Me Time”.
  • Share your thoughts & how you feel.

Breath deep in through nose out through mouth.

Envision the word, meaning & how you relate.

Live sessions available:                      Total Mind & Body

“Word of the Week” #1

Eudaimonia – The contented & happy state ones in while on vacation.