Possible Answer to Mental Illness, Theory

Theory to “Mental Illness”! This horrible epidemic has touched the lives of virtually everyone…Autism, Alzheimer’s, Bi-Polar, Depression & more…studies find that our food supply is no good where nutrients are concerned. Our bodies & organs need to be healthy especially the BRAIN to function correctly. 

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Our soil, air & water are polluted with toxins. Our soil no longer has the nutrients for plants to grow & provide adequate nutritional produce. 

Lack of proper nutrition to the brain will make that minute part we use not function correctly.  Products are developed to feed these organs for optimal performance.

  • Ever want to do something, but just cant?
  • Just dont feel good?
  • Lack of energy?
  • Tired of being tired?
  • Forget things & feel airy?
  • Know someone with a Mental Illness & prescribed pills?

YEP; MEDS…they are not nutritional, mask the underlying cause & quite often just sedate the person from certain behaviors.

Have they looked into various deficiencies? Adrenal Gland, B Deficiency, Electrolytes & other very important micro nutrients???

Not getting proper vitamins & minerals can lead to many inbalances in hormones & your bodies chemicals.

How you feel isn’t a choice, it’s your body & organs sending messages to you.

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Is what you eat making you crazy???

“Do what you gotta do to feel good”!

It’s easier than you think; depending on your overall health (which I can help guide you) a variety of product can help you.

Are you active? Want to lose weight, but can’t? Lack energy?

Are you physically fit? Very active? Developing muscle?

You all need micronutrients, proper hydration – electrolytes, vitamin b & other minerals that are lacking in all of us.

Gnarly Hydration

***Visit my Plazah shop…everything categorized with my picks for you & instant chat me with your questions!!! 

***My books to be released via Kindle real soon!!!

Summertime Passion, Running in Comfort

Running for Fun? Health? Fitness?

Do you have a “Summertime Passion”, I mean an outdoor activity that you just adore, but can only do in Spring, Summer or early Fall?

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Gotta LOVE seeing the “Finishline” during a halfer!

Mine are Rock Hunting, SUP & Running. Over the past years I’ve completed numerous 5k, 10k & half marathons.

I ran cities, rural areas & shorelines; smooth pavement, rough terrain, fields & even hills & mountains!!!

Survived the Mountain Run.

Definitely a fun & exhausting day…thank goodness for great shoes, good hydration & wonderful layers!

Using the best shoes, staying hydrated & with excellent layers I push further & harder! The following are my highest recommendations:

I dehydrate quickly, causing light headedness, spasms & weakness. Gnarly is my hydration top pick.

Gnarly Hydration

 

 

 

 

 

 

Do you live in a colder climate zone? I do & a very good base layer is a must. Enertor is great all seasons with its sweat wicking & energizing material this technology is a must!

Energy Shirt

Enertor Socks also available!

Energy Pants.

Shoes? Yes Brooks has been my best friends for several years…

Brooks Shoes.

Some winter races are fun, but I have a very difficult time with the cold – I am getting older – BUT… thank goodness for “Treadmills”! I can keep up with my stamina & endurance all winter long. Watch for my future blog on the best treadmills.

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Check out these 2 links for running & treadmill entertainment…

Red Tea???

(Click picture to link where you can purchase the Red Tea & an entire package to get the most benefits)

From the shrub Aspalathus Linearis, which is found on the slopes of Cape of Good Hope in South Africa & used for 100s of years.
According to WebMD:
*Red tea has 50 times more antioxidants than green tea.
*Rich in Vitamin C, low in tannins and may ease digestive problems.
*Helps strengthen the bones and teeth.
*Positive effect on the skin and hair & known to clear skin of acne and prevent wrinkles.
*Caffeine free, it may be drunk without limit and won’t affect sleep cycles or cause insomnia as with some other popular teas.
Anti-inflammatory
The polyphenols in rooibos tea have anti-inflBoost to the immune system, which helps protect the body from common colds, viruses and the flu as well as reduce inflamations.

Relieves Hypertension
Rooibos tea is a natural remedy to help relieve and prevent hypertension. It works by lowering the blood pressure.

Aids the Respiratory System
Rooibos tea is a bronchodilator. It may help combat the symptoms of asthma.

Good for the Bones and Teeth
Rooibos tea is rich in several minerals including manganese, calcium and fluoride. These minerals promote healthy bones and teeth. As a result, drinking rooibos tea may help prevent common health conditions including joint pain, osteoporosis and arthritis. . Finally, calcium is important for healthy, strong bones and teeth.

Boosts the Digestive Tract
Rooibos tea is also rich in antispasmodic agents that activate potassium ions in the body. These agents help ease stomach cramps, abdominal pain and aid digestion.

Helps Prevent Type II Diabetes
Rooibos tea contains aspalathin, which has a hypoglycemic effect on the body. Aspalathin is a rare type of antioxidant that helps balance blood sugar and improves insulin resistance in the body.

Promotes Healthy Hair
Rooibos tea is rich in several important minerals required for hair growth. This includes zin, calcium, copper and potassium. Regularly consuming rooibos tea may help increase hair growth and strengthen hair fibers, so hair grows healthy and strong. The tea may also help prevent hair loss, as its active ingredients help remove dead skin cells that may block hair follicles and prevent hair from growing.

Improves Blood Circulation
Roobios tea contains chrysoeriols, which is a flavonoid with antioxidant and anti-inflammatory properties. This compound aids blood circulation and has been linked to reducing cholesterol.

Mental Illness & Society

So many lives & families taken to the dark side – crime, addictions, suicide & lack of passion.

Families challenged with Autism, Alzheimer’s & depression.

Pharmaceuticals making a fortune – is this the answer? A society of zombies?

All living things are made up of millions of cells energized to create what living things are. When these energies are not in proper formation – result: mutations that create ailments both mentally & physically.

My theory of Total Mind & Body wellness includes personalized nutrition, fitness & realignment of the energies.

This post open to all theories & open doors to various discussions of all mental & Physical ailments & how we treat & how families cope. #fitness #wellness #health

This post sponsored by www.stationxonline.com