I’ve written so many articles on memory, Alzheimer’s & other mental illnesses & I truly believe Turmeric can help with many of these issues.
Try yours today & be sure to return to this page & share your experience!
Buy your copy now…just released!!!
4 easy to do regimens for every step of your adventure.
Please share this amazing travel fitness guide with all that seeks total comfort while traveling.
Paperback version coming soon…
Theory to “Mental Illness”! This horrible epidemic has touched the lives of virtually everyone…Autism, Alzheimer’s, Bi-Polar, Depression & more…studies find that our food supply is no good where nutrients are concerned. Our bodies & organs need to be healthy especially the BRAIN to function correctly.
Our soil, air & water are polluted with toxins. Our soil no longer has the nutrients for plants to grow & provide adequate nutritional produce.
Lack of proper nutrition to the brain will make that minute part we use not function correctly. Products are developed to feed these organs for optimal performance.
YEP; MEDS…they are not nutritional, mask the underlying cause & quite often just sedate the person from certain behaviors.
Have they looked into various deficiencies? Adrenal Gland, B Deficiency, Electrolytes & other very important micro nutrients???
Not getting proper vitamins & minerals can lead to many inbalances in hormones & your bodies chemicals.
How you feel isn’t a choice, it’s your body & organs sending messages to you.
Is what you eat making you crazy???
“Do what you gotta do to feel good”!
It’s easier than you think; depending on your overall health (which I can help guide you) a variety of product can help you.
Are you active? Want to lose weight, but can’t? Lack energy?
Are you physically fit? Very active? Developing muscle?
You all need micronutrients, proper hydration – electrolytes, vitamin b & other minerals that are lacking in all of us.
***Visit my Plazah shop…everything categorized with my picks for you & instant chat me with your questions!!!
***My books to be released via Kindle real soon!!!
Traveling is amazing whether you’re an avid traveler or can only break FREE periodically. Getting away from daily schedules, stresses of everyday life & bonding time either alone or with family definitely rejuvenates us all.
About Me: I’ve been in the fitness industry for over a decade, owned & operated a Fitness & Dance Studio, studied Reiki & Chakra Energy, retired from a physical full time day job & now putting it all together by being a “Personal Body & Mind Balancing Coach”. Visit: Station X
* This is an excerpt from my book to be released real soon. Remember to visit my website: Station X , like & follow me via my links on the home page & be the 1st for release & other specials. Be sure to comment & share!
End with Salutations for as long as you want…your Body & Mind should be in a better balanced state & ready to engage in the day’s activities of travel & more adventures. Anytime you need a little break whether it is traveling, at home or work the Salutations are wonderful to regain that little burst of solitude you may require. Happy travels on the road & watch for my book & more chapters including: Rest Stops Fitness…
Traveling by RV is amazing, home on the open road, stopping to rest wherever you like, campgrounds friends & nature…did I mention camping food & goodies?
Of course; most of us gain those few extra pounds while on vacation & it’s so easy to focus on that R & R, that we forget about our bodies.
I fully recognize that dilemma & am here to give you some tips & product ideas for your RV – no more travel excuses…
My goals for this blog is to show you with convenient packing & storage of fitness items, how to keep it fun & to keep/get in shape on the road.
My 1st item is a good quality Yoga/Fitness Mat. They easily roll or fold for very simple storage. Can be used for several regimens including meditation. I chose this Roam mat not only for its quality but the folding & carry bag. Perfectly priced & bag can be used to carry other items as well.
Be sure to view the various bands & even jump ropes that can be stored in bag too!
The “Yoga Wheel” is a definite must have! After hours on the road theres nothing better than an extensive stretch with this wheel. I stop every couple hours & do some “RV Wheeling” – feels so great I do longer trips with little to no toll on my body.
The Wheel is a little more challenging to store, but overall value is a must!
Another unique item I recently found is the portable & easily storable “Lifeline Jungle Gym”!!! So perfect to attach to a tree, RV anchor & more. This unit switches between body weight work & tension…can’t wait to get this for my next RV Adventure! Go to my shop & see all about this one…
With these 3 items you can be in better shape when you gather home. Next blog will focus on basic moves introducing my new course: Fitness on the Road; RV Style!!!
A little reading while you recover???
Yes, my fave…you heard of portable hammocks?
Now try the Yoga Hammock/Trapeze! Great for all fitness levels, can attach to form structure – even a treeless limb…
Station X Online at Anytime Fitness – Lilly Rd, Canton Mi.
Need something new to flatten that tummy or un-cover your 6-pack?
FREE trial, how? Visit my page:
View & share this post, visit my website (link on this page), check out my Anytime Fitness Schedule, attend a class & try the NEW Machine! Get a discount class fee & can earn 2 FREE months membership!!!
Abdominals are the toughest muscle groups to be content with – other than “Bat Wings”, my sessions teach you how to get the most of your precious work out!!!
Fitness Tips coming to my posts soon!!!
Join me for my newest class creation:
Auralization Sessions are to calm, open the mind, relax & see things in a new way using your ears:
1. Increase awareness.
2. Enhance your senses.
3. Gain new experiences.
5. See deeper within yourself.
6. Take notice of more in your surroundings.
7. Increase time spent on “Me Time”.
8. Enhance imagination skills.
9. Better rest.
Need: Water, Dress Comfortably & Eye Mask is optional.
Bringing writings & overall wellbeing together…
Breath deep in through nose out through mouth.
Envision the word, meaning & how you relate.
Live sessions available: Total Mind & Body
“Word of the Week” #1
Eudaimonia – The contented & happy state ones in while on vacation.
Excellent tool for your overall health & wellness that…
Order yours today at Stationxonline & receive discounted Private Sessions for only $15 ($35 value).
Get the most out of your precious vacation other than getting away from work & home. www.stationxonline.com
*Re-organize mental state.
*Take extra care in noticing your surroundings.
*Increase your health & how to get the most out of your vacation.
Using these techniques you can feel like you’ve been on vacation for a month!
1. Simply “Earthing” (Grounding) connect to the Earth to ling up your electrons.
2. Meditation, learn to be in the moment using all of your senses.
3. Learn Reiki Self Healing to totally free your mind & body of all stresses & tension.
4. Simple Yoga Poses, hold these poses & focus on breathes to calm, strengthen & cleanse your mind & body.
Lifes #1 Formula
HM = HB
I can teach you how! Private sessions available for endless vacation mode…
Be sure to check out this amazing item:
Add a FREE Reading Ap to your Relaxation Time…