I’ve written so many articles on memory, Alzheimer’s & other mental illnesses & I truly believe Turmeric can help with many of these issues.
Try yours today & be sure to return to this page & share your experience!
Buy your copy now…just released!!!
4 easy to do regimens for every step of your adventure.
Please share this amazing travel fitness guide with all that seeks total comfort while traveling.
Paperback version coming soon…
Traveling is amazing whether you’re an avid traveler or can only break FREE periodically. Getting away from daily schedules, stresses of everyday life & bonding time either alone or with family definitely rejuvenates us all.
About Me: I’ve been in the fitness industry for over a decade, owned & operated a Fitness & Dance Studio, studied Reiki & Chakra Energy, retired from a physical full time day job & now putting it all together by being a “Personal Body & Mind Balancing Coach”. Visit: Station X
* This is an excerpt from my book to be released real soon. Remember to visit my website: Station X , like & follow me via my links on the home page & be the 1st for release & other specials. Be sure to comment & share!
End with Salutations for as long as you want…your Body & Mind should be in a better balanced state & ready to engage in the day’s activities of travel & more adventures. Anytime you need a little break whether it is traveling, at home or work the Salutations are wonderful to regain that little burst of solitude you may require. Happy travels on the road & watch for my book & more chapters including: Rest Stops Fitness…
New to SUP? This blog is here to point you in the right direction. I spent hours finding the best setup & accessories for the beginner. Hope this helps, I found the inflatable to be more convenient & accessories that came with it well worth the money. The only extras you WILL NEED is a tether & life vest.
This is the board I researched & purchased. Excellent quality & very surprised how sturdy when properly inflated. Comes with a gauged pump, case & everything to make my 1st voyage the “Perfect Adventure”! Best, best value for the affordable price.
I purchased the following accessories to complete my mission:
Yes, turn your SUP into a Kayak in seconds. Was a must have!
This is just 1 of many tethers, of course I went with this one for the quality, value, included a waterproof phone case (Yes, it fits my Note 9) & it matches the board!
As I travel on my ventures there will be more blogs on tips, product evaluations & more!
Traveling by RV is amazing, home on the open road, stopping to rest wherever you like, campgrounds friends & nature…did I mention camping food & goodies?
Of course; most of us gain those few extra pounds while on vacation & it’s so easy to focus on that R & R, that we forget about our bodies.
I fully recognize that dilemma & am here to give you some tips & product ideas for your RV – no more travel excuses…
My goals for this blog is to show you with convenient packing & storage of fitness items, how to keep it fun & to keep/get in shape on the road.
My 1st item is a good quality Yoga/Fitness Mat. They easily roll or fold for very simple storage. Can be used for several regimens including meditation. I chose this Roam mat not only for its quality but the folding & carry bag. Perfectly priced & bag can be used to carry other items as well.
Be sure to view the various bands & even jump ropes that can be stored in bag too!
The “Yoga Wheel” is a definite must have! After hours on the road theres nothing better than an extensive stretch with this wheel. I stop every couple hours & do some “RV Wheeling” – feels so great I do longer trips with little to no toll on my body.
The Wheel is a little more challenging to store, but overall value is a must!
Another unique item I recently found is the portable & easily storable “Lifeline Jungle Gym”!!! So perfect to attach to a tree, RV anchor & more. This unit switches between body weight work & tension…can’t wait to get this for my next RV Adventure! Go to my shop & see all about this one…
With these 3 items you can be in better shape when you gather home. Next blog will focus on basic moves introducing my new course: Fitness on the Road; RV Style!!!
A little reading while you recover???
Yes, my fave…you heard of portable hammocks?
Now try the Yoga Hammock/Trapeze! Great for all fitness levels, can attach to form structure – even a treeless limb…
Stand Up Paddle Boarding has been growing in popularity as a fun & adventurous fitness activity.
I am so totally addicted for SUP for it allows one to enjoy the water, get an awesome total body workout, relax, can incorporate Yoga & other stretching regimens just to name a few!
Some boards can be customized for fishing, yoga/stretching, seating & passengers – even for our furry friends.
I’ve taught group fitness classes since 2005 & loved my Surf-n-Tone Classes…with use of small simulated surf boards. I found taking this regimen to the water has added so much more excitement & challenges.
Being a fitness professional I offer my recommendation on the following:
Energy based attire that helps increase energy with energy return fibers. The fibers convert natural thermo energy from your body into Far Infrared Ray’s to push your anaerobic limits!
Gnarly is loaded with electrolytes & B Vitamins, is low in sugar but big on flavor – I love the pink grapefruit!
In the title I mentioned “Indoor Paddle Boarding…YES!!! I found an amazing indoor board! And it’s not just for paddling…from beginner to pro this board is to maximize your mobility, flexibility & balance.
Perfect for “Indoor” Paddle Boarding, yoga, pilates, weight training & all other boarding sports!
Click piclinks for more details & for more products I picked especially for you!!!
Coming soon…My Personal Workout for you!!! Station X Online
Station X Online at Anytime Fitness – Lilly Rd, Canton Mi.
Need something new to flatten that tummy or un-cover your 6-pack?
FREE trial, how? Visit my page:
View & share this post, visit my website (link on this page), check out my Anytime Fitness Schedule, attend a class & try the NEW Machine! Get a discount class fee & can earn 2 FREE months membership!!!
Abdominals are the toughest muscle groups to be content with – other than “Bat Wings”, my sessions teach you how to get the most of your precious work out!!!
Fitness Tips coming to my posts soon!!!
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