7 More Things to do Traveling, Pampering & Meditation

#1. Hot Potato – Although not pampering, but deliscious! Wash whole baking potatoes, set directly on hot coals, cook for 15 – 20 minutes or until tender, carefully remove from coals. Simply cut in half, butter or other seasonings & eat right out of skin…amazingly scrumptious!!! Just an old, old way to do potatoes.

#2. ZEN Yoga w/Wheel – The Yoga Wheel gives that extra stretch which is necessary for long travels. Great for all physical abilities. Very simple moves that can be performed anytime anywhere. Take time for that “Extra Stretch”!

Teal Yoga Wheel, color coordinated with my mat & SUP!

#3. Meditate – Only focus on your immediate surroundings. Take in every little thing, sounds, view, critters & even the shapes in the clouds. Focus on your breathes, inhale deeply through your nose & exhale slowly through your mouth. Coming soon: Using “Breathing” to control your energy levels & overall balance!

The Perfect Mat

#4. RV/Travelfit – My latest course creation…excerpt in a blog found below & my full program e-book coming soon! For the word on how to get yours be sure to visit & use links on home page to like, follow & share on social media:

Station X Online

#5. Relaxing Facial – YES, imagine out traveling & taking that special time for you. Start with a nice steam treat, followed by your favorite product! Look extra amazing when you get home…

#6. Invigorating Foot Treatment – Show your feet some true Lovin…we forget about our little fellers & they carry us day by day. Follow up with a peaceful venture of “Earthing” (Grounding – barefoot to the Earth to absorb nutrients & balance energies with the magnetic poles.

#7. List Your Blessings – Sit down, relax & reflect on your thoughts, feelings, blessings & more. Create a travel diary that you can go back to & reminisce that special trip. Travel Diaries are one of the best souvenirs you can ever bring home…

Hope you enjoy these suggestions, more ideas coming soon…