Turmeric



  1. Gotta try Turmeric…so many more benefits than listed above.

I’ve written so many articles on memory, Alzheimer’s & other mental illnesses & I truly believe Turmeric can help with many of these issues.

Try yours today & be sure to return to this page & share your experience!

 

Rv & Travel Fit Book now available

Buy your copy now…just released!!!

4 easy to do regimens for every step of your adventure.

Please share this amazing travel fitness guide with all that seeks total comfort while traveling.

Paperback version coming soon…

 

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Hiking Boot for Travel

I highly recommend this Women’s Extreme Gray/Blue for you. And the price is great. https://plazah.com/o/2M03JK

Link will take you to my personalized store…cam connect with me for advice, tips & more!

Possible Answer to Mental Illness, Theory

Theory to “Mental Illness”! This horrible epidemic has touched the lives of virtually everyone…Autism, Alzheimer’s, Bi-Polar, Depression & more…studies find that our food supply is no good where nutrients are concerned. Our bodies & organs need to be healthy especially the BRAIN to function correctly. 

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Our soil, air & water are polluted with toxins. Our soil no longer has the nutrients for plants to grow & provide adequate nutritional produce. 

Lack of proper nutrition to the brain will make that minute part we use not function correctly.  Products are developed to feed these organs for optimal performance.

  • Ever want to do something, but just cant?
  • Just dont feel good?
  • Lack of energy?
  • Tired of being tired?
  • Forget things & feel airy?
  • Know someone with a Mental Illness & prescribed pills?

YEP; MEDS…they are not nutritional, mask the underlying cause & quite often just sedate the person from certain behaviors.

Have they looked into various deficiencies? Adrenal Gland, B Deficiency, Electrolytes & other very important micro nutrients???

Not getting proper vitamins & minerals can lead to many inbalances in hormones & your bodies chemicals.

How you feel isn’t a choice, it’s your body & organs sending messages to you.

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Is what you eat making you crazy???

“Do what you gotta do to feel good”!

It’s easier than you think; depending on your overall health (which I can help guide you) a variety of product can help you.

Are you active? Want to lose weight, but can’t? Lack energy?

Are you physically fit? Very active? Developing muscle?

You all need micronutrients, proper hydration – electrolytes, vitamin b & other minerals that are lacking in all of us.

Gnarly Hydration

***Visit my Plazah shop…everything categorized with my picks for you & instant chat me with your questions!!! 

***My books to be released via Kindle real soon!!!

RV & Traveling: Mind & Body Balancing on the Road

 
Traveling is amazing whether you’re an avid traveler or can only break FREE periodically. Getting away from daily schedules, stresses of everyday life & bonding time either alone or with family definitely rejuvenates us all.

To me traveling or vacations mean not only getting away, but good food, experiencing new destinations (or the same destinations), relaxing, meeting new people, seeing distant friends or relatives & did I mention Good Food?
All of this is truly perfect, except for that relaxation & the Great Food! Yep, I feel the added pounds & fatigue after my travels…not just the disappointment that it’s over, but real weight gain & lack of energy.
If you recognize the same problem or would like to fit fitness into your travels – then this blog is for you!

About Me: I’ve been in the fitness industry for over a decade, owned & operated a Fitness & Dance Studio, studied Reiki & Chakra Energy, retired from a physical full time day job & now putting it all together by being a “Personal Body & Mind Balancing Coach”. Visit: Station X
This style of Coaching is all about good nutrition, just for you fitness regimens & bringing all the energies together for better overall health & wellbeing. My website www.stationxonline.com gives more information on my services & special product recommendations.
www.Stationxonline.com/blog is my blog that offers so many unique articles focusing on everything from travel to mental illness. Check more of it out & be sure to follow me on FB, Twitter & YouTube via links on Home Page of www.stationxonline.com.
Ready to start your own personal RV & Travel Fitness Plan??? Practice the following tasks daily while traveling & can even continue while your home to keep the Mind & Body Balanced…
(This regimen is safe for most fitness levels & be sure to check with your doctor before beginning any new fitness regimen).
* This is an excerpt from my book to be released real soon. Remember to visit my website: Station X , like & follow me via my links on the home page & be the 1st for release & other specials. Be sure to comment & share!

Chapter 1 – On the Road Morning Regimen

COFFEE FIRST!!! Yep, nothing like that morning jolt of java…not a coffee drinker? Unsure what to say???
For this morning ritual no equipment is needed, but do be sure to drink plenty of water when completed & throughout your day.
1. SalutationsThis move is the 1ststep to a great day & a welcoming of the day’s adventures. Stand with your feet together, stand as tall as you can, as you breathe in deeply through your nose, let your arms rise from your sides to as high as you can reach up. Connect palms at the top as prayer hands & exhale slowly through your mouth as you bring prayer hands to chest level. Repeat slowly 3 – 4 x.
 2. Balanced StanceStep your feet open to shoulder width, toes forward, soften knees, engage core by tucking pelvis forward (we joke to act like you’re holding a $100 bill in your butt – it really works, try it), roll shoulders back & lift chest & head high. Stand in this position & do some deep breathes like above. Rest hands on thighs or push palms downward. Feel the balance? You are now lined up with your center of gravity & should not be able to fall over if this stance is done correctly. Spend a few minutes taking in this position & picture your day ahead. Feel tension on various joints & muscles release, after all you are correctly lined up. 

 3. Front GathererFrom Balanced Stance inhale & let your hands float up forward with wrists down, until your wrists are in line with your chin. Hinge forward at the hips with a flat back & with front gathering motion with arms exhale & slowly roll up 1 vertebra at a time with a huge shoulder roll at the top, back to balanced stance. Repeat 3 – 4 x.
 4. Neck Stretch LookFrom Balanced Stance with arms down by sides, press palms to floor & crown of your head to ceiling or sky. Inhale through the nose as you gently turn your head as far as you can to the right, exhale hard & turn just a bit further. Hold & continue controlled breathes pressing further to the right. If any pain release until you’re comfortable for a more gentle stretch. Be sure your crown keeps straight up & chin is over right shoulder & you are not shrugging shoulder at all, keep pressing down.
 
Gently release turning head back to front. Do same step but on left side. Repeat as often as needed. I could do this move all day! I get pinched nerves in my neck that radiate excruciating pain down my left arm. This is my # 1 magic stretch that helps keep that nerve from pinching. Again; be sure to check your doctor or chiropractor before performing this move to its fullest potential.
 5. Neck Stretch Ear to ShoulderFrom Balanced Stance tilt your head to the right pressing ear to shoulder, BUT do not bring shoulder to ear, keep palms pressing to floor. Exhale hard through nose & further bring ear to shoulder. Hold & use controlled breathes.
Gently return head to center & repeat on left side. Repeat as often as needed. This is my #2 favorite stretch!
I Rock The Beach…
6. Prayer Hand TwistBring your feet together, stand tall, engage core & bring hands together (Prayer Hands) in front of you at chest height. Lift elbows as high as you can. Keeping hips forward turn upper torso to the right as far as you can. Focus on breathes & twist further to the right as you exhale hard. Hold position & deep breathe in through nose out through mouth.
Gently turn upper torso forward & repeat to the left. When I perform this move I hear all sorts of crackling & clicking, but it feels so good. Bones & little things going back where they belong!
7. SalutationsRepeat Salutations from #1. Really engage & reach hard as you lift your arms overhead. Use full intent on breathes & clear night time toxins from your lungs.
8. Balanced StanceRepeat Balanced Stance from # 2. Enjoy this stance with a few purifying breathes.
The Perfect Mat
 9. ShiftsFrom Balanced Stance shift weight to the right, soften right knee & left leg should straighten slightly. Be sure to keep your body in line, shoulders back & core engaged. If you don’t hold core correctly you will not be in your center of gravity. Hold for a few breathes then shift to left, often left knee & right leg should straighten slightly. Hold for a few breathes & repeat. Take notice of gentle stretch in groin & hips.
 10. Shifts BalanceFrom Balanced Stance as you shift to the right slowly lift left foot off floor & bring to right calf. Keep core engaged (remember that $100 bill trick?). Hold & focus on breathes. Put left foot back to shoulder width position & repeat on left side. Repeat 3 – 4 x.
 11. Shifts Knee UpRepeat shifts from #10, however after bringing foot to opposing calf, lift knee to hip height extending arms gently forward. If wobbly; re-engage that core! Repeat on each side 3 – 4 x.
Gnarly Hydration
 12.CraneFrom Shifts Knee Up extend the toe of raised knee to the floor directly in front of you & raise arms out to the side. Focus on breathes. On 1 side at a time return to knee up to crane 3 – 4 x, repeat opposite side.
 
End with Salutations for as long as you want…your Body & Mind should be in a better balanced state & ready to engage in the day’s activities of travel & more adventures. Anytime you need a little break whether it is traveling, at home or work the Salutations are wonderful to regain that little burst of solitude you may require. Happy travels on the road & watch for my book & more chapters including: Rest Stops Fitness…

RV Fitness On The Go

Traveling by RV is amazing, home on the open road, stopping to rest wherever you like, campgrounds friends & nature…did I mention camping food & goodies?

Home Sweet Home, RV Life

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Of course; most of us gain those few extra pounds while on vacation & it’s so easy to focus on that R & R, that we forget about our bodies.

I fully recognize that dilemma & am here to give you some tips & product ideas for your RV – no more travel excuses…

My goals for this blog is to show you with convenient packing & storage of fitness items, how to keep it fun & to keep/get in shape on the road.

My 1st item is a good quality Yoga/Fitness Mat. They easily roll or fold for very simple storage. Can be used for several regimens including meditation. I chose this Roam mat not only for its quality but the folding & carry bag. Perfectly priced & bag can be used to carry other items as well.

The Perfect Mat

Be sure to view the various bands & even jump ropes that can be stored in bag too!

The “Yoga Wheel” is a definite must have! After hours on the road theres nothing better than an extensive stretch with this wheel. I stop every couple hours & do some “RV Wheeling” – feels so great I do longer trips with little to no toll on my body.

The Wheel is a little more challenging to store, but overall value is a must!

Teal Yoga Wheel, color coordinated with my mat & SUP!

Another unique item I recently found is the portable & easily storable “Lifeline Jungle Gym”!!! So perfect to attach to a tree, RV anchor & more. This unit switches between body weight work & tension…can’t wait to get this for my next RV Adventure! Go to my shop & see all about this one…

Dream Machine of the Wild!

With these 3 items you can be in better shape when you gather home. Next blog will focus on basic moves introducing my new course: Fitness on the Road; RV Style!!!

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A little reading while you recover???

Yes, my fave…you heard of portable hammocks?

Now try the Yoga Hammock/Trapeze! Great for all fitness levels, can attach to form structure – even a treeless limb…

Best Contraption Ever!

 

SUP Outdoor & Indoor Fitness?

Stand Up Paddle Boarding has been growing in popularity as a fun & adventurous fitness activity.

My Board & I

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I am so totally addicted for SUP for it allows one to enjoy the water, get an awesome total body workout, relax, can incorporate Yoga & other stretching regimens just to name a few!

Some boards can be customized for fishing, yoga/stretching, seating & passengers – even for our furry friends.

I’ve taught group fitness classes since 2005 & loved my Surf-n-Tone Classes…with use of small simulated surf boards. I found taking this regimen to the water has added so much more excitement & challenges.

Being a fitness professional I offer my recommendation on the following:

Energy based attire that helps increase energy with energy return fibers. The fibers convert natural thermo energy from your body into Far Infrared Ray’s to push your anaerobic limits!

Energy Shirt
Energy Pants

Gnarly is loaded with electrolytes & B Vitamins, is low in sugar but big on flavor – I love the pink grapefruit!

Gnarly Hydration

In the title I mentioned “Indoor Paddle Boarding…YES!!! I found an amazing indoor board! And it’s not just for paddling…from beginner to pro this board is to maximize your mobility, flexibility & balance.

Perfect for “Indoor” Paddle Boarding, yoga, pilates, weight training & all other boarding sports!

Indoor Paddle Board

Click piclinks for more details & for more products I picked especially for you!!!

Coming soon…My Personal Workout for you!!! Station X Online

Hmmm, new Core Machine

New Ab Machine

Station X Online at Anytime Fitness – Lilly Rd, Canton Mi.

Need something new to flatten that tummy or un-cover your 6-pack?

FREE trial, how? Visit my page:

Station X Online

View & share this post, visit my website (link on this page), check out my Anytime Fitness Schedule, attend a class & try the NEW Machine! Get a discount class fee & can earn 2 FREE months membership!!!

Abdominals are the toughest muscle groups to be content with – other than “Bat Wings”, my sessions teach you how to get the most of your precious work out!!!

Fitness Tips coming to my posts soon!!!

Benefits of the Yoga Wheel

www.stationxonline.com 

Stairway to Mind & Body Heaven

Excellent tool for your overall health & wellness that…

  • Pushes that extra stretch.
  • Releases muscular tightnes.
  • Enables to hold posts longer.
  • Eases focus of breathes.
  • Gives more stability & balance.
  • Increases stamina.
  • Dramatically increases flexibility.
  • Eases focus of clearing the mind.
  • Destresses & relaxes.
  • Gives an incredible spinal & body massage.
  • Tricks you into an amazing core workout.

Order yours today at Stationxonline & receive discounted Private Sessions for only $15 ($35 value).